Words have the power to move us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words that can do just that. When we come across mindful quotes that resonate with us, something within whispers an emphatic, “yes!”
Words of wisdom have been passed down through the generations. In fact, mindfulness quotes can be sourced from the days of the Buddha all the way to present-day meditation teachers. Some of the best and oldest quotes were recorded in ancient texts, allowing us to cherish their wisdom today.
Meditation quotes have numerous applications, such as helping to ease stress, cultivate peace, or navigate our day-to-day lives with greater presence.
In this article, we will explore different categories of mindfulness and meditation quotes sourced from a variety of people, past and present. Let yourself steep in the quotes that feel truest and deepest to you. Leave aside, for now, any that do not resonate.
Meditation Quotes for Stress & Anxiety
When we are feeling stressed or anxious, the right words may just help us to soften mental tension. If you are feeling stressed before you sit down to meditate, call upon one of these quotes. Read it aloud before you begin your practice to help you settle in and breathe with greater ease.
Healing Meditation Quotes for Inner Peace
If you show up to your meditation cushion feeling relatively at ease already, there is always the possibility to deepen your sense of peace. These meditation quotes can serve as a reminder that you can sink a little bit further into the peace that resides within you. Read them at the start of your meditation practice.
Meditation Quotes for Work
Another area of life where we can use mindfulness and meditation quotes is at work. When the day’s tasks feel like they’re getting the better of you, take pause to read some of these quotes. Let them inspire you to take a short pause for a 2- or 3-minute meditation.
Quotes From Spiritual Leaders
More great sources for quotes about meditation and mindfulness are spiritual leaders – both past and present. Many of these quotes embody a timeless wisdom, which has carried them through generations.
Quotes From Authors And Thinkers
Writers and thinkers, both past and present, have expressed mindfulness and meditation in their own words as well. Some of these people are also meditation teachers and leaders. Read their mindful quotes to discover if any speak to that wisdom inside of you.
Quotes From Celebrities And Influencers
Because of their great benefits, mindfulness and meditation have made their way mainstream. Celebrities and influencers have also discovered the power of the practice – and they’re talking about it. The following quotes remind us that even those who have fame and financial success can benefit from quieting down and turning inwards.
Meditation Quotes From Mindfulness Teachers
And who better to source meditation quotes from than mindfulness and meditation teachers? Below are some thoughtful quotes about meditation from those that guide others through the practice. May their words inspire you.
How to Use Meditation Quotes
There are numerous ways to use meditation quotes in your practice, teachings, and in everyday life. Consider the following ways to incorporate these quotes into your days:
Bring them into your meditation practice
Incorporate your favorite words of wisdom into your practice by reading a quote before you begin meditating. In this way, meditation quotes can help to anchor your practice or provide inspiration to stay present. You can also use a quote for reflection after meditating, contemplating how true its message feels for you and/or how you can embody its wisdom in a deeper way.
Create a quote journal for inspiration
Another idea is to create a journal full of your favorite quotes. You can turn to this journal before each meditation practice or when you simply need a reminder of the importance of practice. You can continually add to this collection as you find more words that inspire you.
Read them throughout your day
To deepen your mindfulness in real life, read your favorite mindfulness quotes at random times in your day (i.e. when you first wake up, once you arrive at the office, on your lunch break). These quotes can help to ground you even when you don’t have time for a formal meditation practice.
If you teach mindfulness and meditation, you might use meditation quotes in these additional ways:
Begin a mindfulness presentation with your favorite quote
If you are giving a talk on mindfulness, you can begin by sharing a quote. Then, explore what this quote means and why it’s relevant to what you are sharing. For example, if you are leading a session on the power of mindful breathing, you could begin by sharing Eckhart Tolle’s quote that goes: "One conscious breath in and out is a meditation." Always make sure to give the correct attribution when quoting someone.
Incorporate a meditation quote into your guided meditations
You can also weave inspirational quotes right into your guided meditations. In doing so, you help to share the power of these words while your students are in the midst of their practice. The right words can help your students to ground and re-focus. Again, it is important to always state who your chosen quote comes from.
Find Words of Wisdom That Speak to You
We cannot underestimate how powerful words are – for better or for worse. When we need a little support or encouragement in our practice, we can lean on our favorite quotes about meditation and mindfulness for inspiration.
Find the words that speak to you personally – the words that awaken your own inner wisdom. These meditation quotes will act as soul food, helping you to remember the power and purpose of your practice. Overtime, you might find that additional quotes start speaking to you in profound ways. Let this unfold – just like your practice does – with grace.