Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit
In today’s fast-paced world, mindfulness and meditation serve as anchors, helping us cultivate presence, reduce stress, and foster inner peace. While mindfulness teaches
In today’s always-on world, sleep often feels like a luxury instead of a birthright. Between endless notifications, work demands, and deeper personal
Slowing down with mindfulness lets us connect more deeply, fostering presence, understanding, and meaningful relationships.Why Connection MattersAs human beings, we are wired
Amid life’s busyness, slowing down is powerful. Each week, I share 5 Mindful Musings to live more intentionally.Here’s what’s been on my
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode,
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not
Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men,
Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerful
We live in a noisy world. The distracting sounds all around us can contribute to uneasiness if we allow them to. Even