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Updated on:

March 1, 2016

Activating and opening your third eye chakra, otherwise known as the pineal gland, through meditation by listening to this chakra music with binaural beats.

Opening Third Eye Chakra Meditation Music with binaural beats and isochronic tones. headphones are required.

The third eye is associated with the Pineal Gland. It has been sometimes called the “seat of the soul.” This activation has been known to cause a profound understanding of oneself and a deepening understanding of the world around you.

First and foremost: LET GO OF EXPECTATIONS. When we demand something of ourselves, we are placing pressure on the body to perform and act – and this will work AGAINST you from the beginning.

PLEASE use this recording as a TOOL to assist in the opening of the THIRD EYE – rather than the definitive final end product. Go in with an open mind and simply have fun. After all, life is for enjoyment!

Directions: Close your eyes, breathe in deeply through the nose and out through your mouth… and let go. On your breath in, breathe in love and peace. Whilst you breathe out, let go of any pent up tensions.

Focus on your 3rd eye area (just between your two eyes – slightly above)

Your body may experience some uncomfortableness in this recording – as it nears the 83 Hz which is 14 minutes into the recording. Some may experience feelings of euphoria and/or blissfulness.

PLEASE NOTE: If it gets too uncomfortable, simply stop. Don’t force yourself to go through anything you cannot handle.

Please note, this is for enjoyment purposes only and if in doubt, please consult your medical MD.
The track starts at 14 Hz and slowly ramps up to 50 Hz, and then at 14 minutes it reaches 83 Hz, which has been known to open the third eye area and activate the Pineal gland.

It stays at 83 Hz until around 18 minutes and then slowly runs back down to 16.25 Hz.

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]