Spoken affirmations with binaural tones, intended to support healthy self-esteem and self-confidence. The recording is by Jason Stephenson, whose copyright is noted in the video description, and it is described as using binaural beats (14 Hz – 8 Hz – 14 Hz) to help keep the mind relaxed yet focused. Headphones are recommended, because binaural beats rely on a slightly different tone in each ear; the affirmations can still be listened to without them.
Binaural beats are a technique of combining two slightly different sound frequencies, one in each ear. In a Psychology Today article on sleep, Michael J. Breus describes the technique and writes that it may help with relaxation and sleep. Claims about what binaural beats can do, including any effect on confidence, are the creators’ and are not established findings.
Please enjoy.
Caution, please read. If you meet any of the following conditions, whether knowingly or not, please consult a physician before using this recording (the caution is due to the tones used in audio like this):
- Epilepsy
- Pregnancy
- A tendency toward seizures
- Being under the influence of medication or drugs
Please do not listen while under the influence of alcohol or any other mood-altering substances, legal or illegal, and do not use it while driving or operating machinery. You might keep a glass of water nearby.
This recording is not meant to replace medical or psychological treatment or consultation; it complements professional care. If you have a serious medical condition, please consult your doctor.
