This video discusses the decisive shift from identifying with a feeling and simply observing it in your energy field
Dealing With Anger, Resistance And Pessimism was last modified: March 10th, 2017 by Sean Fargo
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Sean Fargo is the Founder of Mindfulness Exercises, a worldwide resource of 1,500+ mindfulness meditations, worksheets, videos and trainings. He also provides evidence-based mindfulness trainings for companies, executives, doctors, psychologists and healers around the world. Sean is a former Buddhist monk of two years, a Certified Instructor for the mindfulness program at Google, a Certified Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]