A Wisdom 2.0 2015 session on how meditation and mindfulness may help athletes live in the present, play in the zone, stay mentally strong and reach peak performance.
The video is titled “Playing in the Zone: George Mumford, Michael Gervais, Mike Robbins” on YouTube. It is from Wisdom 2.0 2015. Find more at: http://wisdom2conference.com
Are you playing in the zone? Also check out these 7 Mindfulness Exercises for Relaxation.
There seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues to race. Thoughts about things we should have done differently or fears we may have about things to come can flood us without our being consciously aware of it. Many of these thoughts may replay in the background and so go largely undetected. However, while there is much that pulls for our attention every day, exploring a variety of mindfulness exercises for relaxation can help us to feel into what it means to be at peace.
