Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to function at your best and enjoy your day. Not to mention all the cumulative effects of poor sleep on your health and wellbeing that creep into all parts of your life. Use this recording for 3-6 weeks until you have retrained yourself to sleep better.
The first half of the recording contains spoken word and music and introduces rain, to relax you and get you off to sleep. The second half continues on with rain sounds only to ease you into a deeper sleep. There’s nothing more comforting than being snug in bed while it’s raining outside.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Can Mindfulness Meditation Help You Sleep Better?
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