Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to function at your best and enjoy your day. Not to mention all the cumulative effects of poor sleep on your health and wellbeing that creep into all parts of your life. Use this recording for 3-6 weeks until you have retrained yourself to sleep better.
The first half of the recording contains spoken word and music and introduces rain, to relax you and get you off to sleep. The second half continues on with rain sounds only to ease you into a deeper sleep. There’s nothing more comforting than being snug in bed while it’s raining outside.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Can Mindfulness Meditation Help You Sleep Better?05 Dec, 2017
30 min Guided Meditation with Atmospheric Music02 Dec, 2017
Search Inside Yourself29 Oct, 2017
Gregorian Chants at 432Hz | 3 Hours of Healing Music29 Oct, 2017
OM Mantra Chanting | 8 Hours | 432Hz29 Oct, 2017
ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music29 Oct, 2017
The Best Of Mozart – Slowed Down @ 432Hz25 Oct, 2017
528Hz + 396Hz | Angelic Healing Music22 Oct, 2017
TIBETAN FLUTE MUSIC + OM CHANTING @432Hz22 Oct, 2017
OM Chanting – 108 Times (Million Times Powerful)
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
JOIN: Our Free Mindfulness Webinar Event