Jon Kabat-Zinn: Compassion And Mindfulness

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This video tells us why compassion and mindfulness go hand in hand. Being more mindful can unlock the compassionate side in all of us.

We are inherently compassionate. The spaciousness of compassion is pure awareness. Mindfulness can help unlock that compassion in us. This video tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

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