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May 7, 2016

This video tells us why compassion and mindfulness go hand in hand. Being more mindful can unlock the compassionate side in all of us.

We are inherently compassionate. The spaciousness of compassion is pure awareness. Mindfulness can help unlock that compassion in us. This video tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]