Let this profanity-laced F*ck honest meditation help you find inner peace. Breathe in strength, breathe out bulls*it, and feel your body saying “f*ck that!”
Sit or lie comfortably, quietly. Allow yourself to be here fully, at this moment with your eyes closed. Begin to connect with your inner world of thought and feeling. Gradually, let the horse shit of the external world fade from your awareness. If you find your mind wandering to other thoughts, don't let it concern you. Just acknowledge that all that shit is f*cking b*llshit, you're here now in this place with your inner stillness.
F*ck honest meditation video is created by Jason Headly.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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