10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime may help children release the day and settle into a good night’s sleep.
Michelle created these 10 bedtime meditations to help children let go, with the breath, of all that no longer matters. Children listen and concentrate on the words as vivid pictures form in the mind, with the aim of bringing thoughts and feelings of happiness, security and love.
This video uses the full Bedtime Guided Meditations for Children album (about 1 hour). For more, see 7 Mindfulness Exercises for Kids and Families. The 10 meditations are:
- Little fluffy clouds
- Dream blanket
- Man in the moon
- Sweet Dreams
- White feathers
- Rainbow drops
- Bear
- Bubble Bath
- Star light
- The dream fairies
Bedtime meditation complements, and does not replace, healthy sleep routines. If a child has ongoing trouble sleeping, it is worth talking with their pediatrician.
