🎉 $1,000 off Mindfulness Teacher Certification + all bonuses included Become Certified

    Blog · Mindfulness Exercises

    MINDFULNESS BLOG

    1,271 articles for daily practice, teaching mindfulness, meditation scripts, worksheets, and evidence-informed learning.

    Showing results

    More mindfulness articles — page 12

    100 visible from 100 loaded, 1,271 total.

    Keep going

    Where to go from here

    listening deeply
    Parenting & Families
    January 12, 2015

    Listening Deeply

    Download “Listening Deeply” by entering your name and email below:DOWNLOAD NOW

    Read article
    closing down in relationships
    Parenting & Families
    January 12, 2015

    Closing Down in Relationships

    Download “Closing Down in Relationships” by entering your name and email below:DOWNLOAD NOW Mindfulness of Shutting Down in a Relationship One important quality to harness in an intimate relationship is openness. Often, we find ourselves shutting down emotionally during conflict or disagreement, which only exacerbates the divide between us and our loved one. Learning how […]

    Read article
    addressing others concerns
    Parenting & Families
    January 12, 2015

    Addressing Others’ Concerns

    Download “Addressing Others’ Concerns” by entering your name and email below:DOWNLOAD NOW Addressing the concerns of others is an important (and often difficult) facet of compassionate communication. Why? Because listening to others is not always easy, particularly when we hold differences of opinion, when we’re distracted, and when we simply haven’t learned to listen well. […]

    Read article
    building true power
    Work & Leadership
    January 11, 2015

    Building True Power

    Download “Building True Power” by entering your name and email below:DOWNLOAD NOW How to Build True Power with Mindfulness Mindfulness empowers us to develop our inner strength and true sense of power. How? Because the more aware we become of our perceptions and habits, the more readily we are able to instill mindful habits and […]

    Read article
    assessing your decision making skills
    Work & Leadership
    January 11, 2015

    Assessing Your Decision-Making Skills

    Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Decision making is not always easy. However, if you are wondering how to make the best […]

    Read article
    appreciating how you contribute
    Work & Leadership
    January 11, 2015

    Appreciating How You Contribute

    Download “Appreciating How You Contribute” by entering your name and email below:DOWNLOAD NOW How often do we take pause to recognize how we contribute to the world? Many of us wonder how to contribute to society, and yet we don’t often take the time to look at what we are already offering. When we take […]

    Read article
    aligning with your purpose
    Confidence
    January 11, 2015

    Aligning With Your Purpose

    Download “Aligning with Your Purpose” by entering your name and email below:DOWNLOAD NOW Living in alignment with one’s life purpose is the key to a meaningful life. One of the greatest challenges in doing this, however, is that many of us don’t know what our life purpose is. How do we live life with purpose […]

    Read article
    Postures Mindfulness Practice
    Worksheets
    January 11, 2015

    Postures for Mindfulness Practice

    Download “Postures for Mindfulness Practice” by entering your name and email below:DOWNLOAD NOW Hindus and yogis have long understood the power of the breath. In fact, while most people consider asana practice to be the foundation of yoga, the earliest texts on yoga speak little of physical postures, instead emphasizing the power of the breath. […]

    Read article
    mindfulness of breathing
    Worksheets
    January 11, 2015

    Worksheet for Mindfulness of Breathing

    Download “Mindfulness of Breathing” by entering your name and email below:DOWNLOAD NOW Also check out our 6 Mindful Breathing Exercises. Mindful breathing is a simple technique that provides a solid foundation for further mindfulness practice. The breath is really a core element of all mindfulness practice, so getting to know it intimately through a variety […]

    Read article
    mindfulness of walking
    Worksheets
    January 11, 2015

    Mindfulness of Walking

    Download “Mindfulness of Walking” by entering your name and email below:DOWNLOAD NOW Walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world. It is great to […]

    Read article
    mindful yoga
    Worksheets
    January 11, 2015

    Mindful Yoga

    Download “Mindful Yoga” by entering your name and email below:DOWNLOAD NOW

    Read article
    Taking Care of Yourself
    Stress
    January 11, 2015

    Taking Care of Yourself

    Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW How to Start Taking Care of Yourself Here are some ways you can do in taking care of yourself everyday as written here: Set specific time slots when you […]

    Read article
    mindful eating with oranges
    Audio Meditations
    January 11, 2015

    Mindful Eating With Oranges – A Mindful Eating Exercise

    Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that your […]

    Read article
    parenting happily
    Parenting & Families
    January 11, 2015

    Parenting Happily

    Download “Parenting Happily” by entering your name and email below:DOWNLOAD NOW Parenting Through a Relapse: Addiction, Compassion, and Mindfulness Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most anguish-provoking processes a parent can go through. Like running a marathon, standing by a child […]

    Read article
    mother of all
    Parenting & Families
    January 11, 2015

    Mother of All

    Download “Mother of All” by entering your name and email below:DOWNLOAD NOW

    Read article
    mindful family calendar
    Parenting & Families
    January 11, 2015

    Mindful Family Calendar

    Download “Mindful Family Calendar” by entering your name and email below:DOWNLOAD NOW Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family. Performing these exercises together as a family will help your kids identify […]

    Read article
    food contemplation for kids
    Parenting & Families
    January 11, 2015

    Food Contemplation for Kids

    Download “Food Contemplation for Kids” by entering your name and email below:DOWNLOAD NOW Click here to read Mindful of Your Food And Eating Script. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness […]

    Read article
    how to untie mental knots
    Stress
    January 11, 2015

    How to Untie Mental Knots

    Download “How to Untie Mental Knots” by entering your name and email below:DOWNLOAD NOW Now that you know how to untie mental knots, learn about the mental barriers. About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every […]

    Read article
    understanding your self pity
    Stress
    January 11, 2015

    Understanding Your Self-Pity

    Download “Understanding Your Self-Pity” by entering your name and email below:DOWNLOAD NOW It is important to understand your own strengths & weaknesses. Sometimes, we see our circumstances and fall into a spiral of self-pity. What we can do instead is use these circumstances as a bouncing board to rise from our current situation. Use the […]

    Read article
    noting the effects of feeling unappreciated
    Stress
    January 11, 2015

    Noting the Effects of Feeling Unappreciated

    Download “Noting the Effects of Feeling Unappreciated” by entering your name and email below:DOWNLOAD NOW Feeling unappreciated can lead to many negative emotions. The lack of appreciation may come from others, but the emotions and response still come from you. Seek to find a positive in this situation. Gain perspective and see if there is […]

    Read article
    fueling your happiness
    Happiness
    January 10, 2015

    Fueling Your Happiness

    Download “Fuelling Your Happiness” by entering your name and email below:DOWNLOAD NOW One key thing to remember when fueling your happiness is that it is good to fuel the happiness of others as well. Helping them with their happiness, when done freely, can ignite your own happiness too. That can start a chain reaction with […]

    Read article
    cultivating gratitude
    Gratitude
    January 10, 2015

    Cultivating Gratitude

    Download “Cultivating Gratitude” by entering your name and email below:DOWNLOAD NOW How to Cultivate Gratitude What are we thankful for? For many people in the United States, this is a question that only comes up once per year. That’s right, you guessed it: at Thanksgiving time. We gather with our families, prepare an elaborate meal, and […]

    Read article
    caring for yourself in an integrated way
    Stress
    January 10, 2015

    Caring For Yourself in an Integrated Way

    Download “Caring for Yourself in an Integrated Way” by entering your name and email below:DOWNLOAD NOW Download “Caring for Yourself in an Integrated Way” by entering your name and email below:DOWNLOAD NOW How to Practice Self Care in an Integrated Way Self care is a lifelong practice. It is not something that we can do […]

    Read article
    building inner strength
    Motivation
    January 10, 2015

    Building Inner Strength

    Download “Building Inner Strength” by entering your name and email below:DOWNLOAD NOW For all of us, there are times in life when we feel disconnected from our inner capacity for strength and resilience. During these times, we might first tend mindfully to this experience with compassion, curiosity, and patience. Then, when we feel ready to […]

    Read article
    breaking patterns of self judgment
    Stress
    January 10, 2015

    Breaking Patterns of Self-Judgment

    Download “Breaking Patterns of Self-Judgment” by entering your name and email below:DOWNLOAD NOW How to Increase Self Acceptance and Ease Self Judgment Most of us are familiar with self-judgmental thought patterns. When we don’t measure up to our limited ideas of ‘perfection’, it can become habitual to sink into harsh self-dialogue. The good news is […]

    Read article
    awakening your joy
    Happiness
    January 10, 2015

    Awakening Your Joy

    Download “Awakening Your Joy” by entering your name and email below:DOWNLOAD NOW Awakening joy is a skill. Even though we all undoubtedly want to be happy, it is not always easy to feel truly aware of and awake to the experience of joy. For one reason or another, many of us lost touch with our […]

    Read article
    adding and subtracting emotional energy within others
    Parenting & Families
    January 10, 2015

    Adding and Subtracting Emotional Energy Within Others

    Download “Adding and Subtracting Emotional Energy Within Others” by entering your name and email below:DOWNLOAD NOW Each of us carries a certain energy frequency, but unlike what we are often made to believe, our energy patterns are not constant. That is to say we are neither inherently radiating ‘good energy’ or ‘bad energy’; the frequency […]

    Read article