Teach mindfulness with confidence and credibility Learn More →

    Blog · Mindfulness Exercises

    MINDFULNESS BLOG

    1,268 articles on daily practice, teaching mindfulness, meditation scripts, worksheets, and the research behind them.

    Showing results

    More mindfulness articles — page 12

    100 visible from 100 loaded, 1,268 total.

    listening deeply
    Parenting & Families
    January 12, 2015

    Listening Deeply

    Listening Deeply: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article

    Keep going

    Where to go from here

    closing down in relationships
    Parenting & Families
    January 12, 2015

    Closing Down in Relationships

    One important quality to bring to an intimate relationship is openness. This worksheet looks at the moments we shut down, and how mindfulness can help us notice them and stay present.

    Read article
    your life in time
    Worksheets
    January 11, 2015

    Your Life in Time

    Your Life in Time: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    where are you going
    Worksheets
    January 11, 2015

    Where Are You Going?

    Where Are You Going?: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    looking back from
    Worksheets
    January 11, 2015

    Looking Back From 95

    Looking Back From 95: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    building true power
    Work & Leadership
    January 11, 2015

    Building True Power

    How to Build True Power with Mindfulness Mindfulness can help us develop inner strength and a true sense of power. How?

    Read article
    appreciating how you contribute
    Work & Leadership
    January 11, 2015

    Appreciating How You Contribute

    How often do we take pause to recognize how we contribute to the world? Many of us wonder how to contribute to society, and yet we don’t often take the time to look at what we are already offering.

    Read article
    aligning with your purpose
    Confidence
    January 11, 2015

    Aligning With Your Purpose

    Living in alignment with one’s life purpose is the key to a meaningful life. One of the greatest challenges in doing this, however, is that many of us don’t know what our life purpose is.

    Read article
    mindfulness of breathing
    Worksheets
    January 11, 2015

    Worksheet for Mindfulness of Breathing

    Also check out our 6 Mindful Breathing Exercises. Mindful breathing is a simple technique that provides a solid foundation for further mindfulness practice. The breath is really a core element of all mindfulness practice, so getting to know it intimately through a variety […]

    Read article
    mindfulness of walking
    Worksheets
    January 11, 2015

    Mindfulness of Walking

    Walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world.

    Read article
    mindful yoga
    Worksheets
    January 11, 2015

    Mindful Yoga

    Mindful Yoga: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    locating the self
    Worksheets
    January 11, 2015

    Locating the Self

    Locating the Self: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    Taking Care of Yourself
    Stress
    January 11, 2015

    Taking Care of Yourself

    Simple ways to start taking care of yourself every day, from setting aside specific time slots to noticing what actually restores you.

    Read article
    reducing holiday stress
    Parenting & Families
    January 11, 2015

    Reducing Holiday Stress

    Reducing Holiday Stress: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    parenting happily
    Parenting & Families
    January 11, 2015

    Parenting Happily

    Watching a child struggle with addiction is devastating, and deciding how to help is one of the hardest things a parent faces. A reflection on parenting through a relapse with compassion and mindfulness.

    Read article
    mother of all
    Parenting & Families
    January 11, 2015

    Mother of All

    Mother of All: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    mindful family calendar
    Parenting & Families
    January 11, 2015

    Mindful Family Calendar

    Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family.

    Read article
    food contemplation for kids
    Parenting & Families
    January 11, 2015

    Food Contemplation for Kids

    A mindful eating contemplation for kids that encourages awareness of the experience of a single bite, with a link to the full Mindful of Your Food and Eating script.

    Read article
    Family Engagement
    Parenting & Families
    January 11, 2015

    Family Engagement

    Family Engagement: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article
    how to untie mental knots
    Stress
    January 11, 2015

    How to Untie Mental Knots

    Now that you know how to untie mental knots, learn about the mental barriers. About 99 percent of the people who start marathons in the United States finish them.

    Read article
    fueling your happiness
    Happiness
    January 10, 2015

    Fueling Your Happiness

    One key thing to remember when fueling your happiness is that it is good to fuel the happiness of others as well. Helping them with their happiness, when done freely, can ignite your own happiness too.

    Read article
    cultivating gratitude
    Gratitude
    January 10, 2015

    Cultivating Gratitude

    What are we thankful for? For many people that question comes up once a year, at Thanksgiving. This worksheet makes gratitude a more regular practice.

    Read article
    awakening your joy
    Happiness
    January 10, 2015

    Awakening Your Joy

    Awakening joy is a skill. Even though we all undoubtedly want to be happy, it is not always easy to feel truly aware of and awake to the experience of joy.

    Read article
    how to stick to a plan
    Work & Leadership
    January 10, 2015

    How to Stick to a Plan

    How to Stick to a Plan: a free mindfulness worksheet to download as a PDF and work through at your own pace.

    Read article