A note from Sean
Sometimes joy can be scary. Being present for whatever arises helps us allow our feelings to arise and to feel them. It takes baby steps. There are many layers.
Try this today. Bring to mind one moment of joy with another person, big or small. Take three breaths and feel where it lives in your body. Then ask the worksheet’s question: How much joy am I willing to have in my life now? Notice if any part of you tightens, doubts, or braces. Don’t push it. Just notice, and write down what you found.
Keep going: Noticing What Brings You Joy and Cultivating Joy – Mindfulness Worksheet.
This suits anyone who wants to notice the joy already in their relationships. If joy brings up fear, sadness, or grief for someone, go gently. Stop when you need to.
