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Know why you judged others with the practices of mindfulness exercises. These mindfulness practices can help to increase one's ability to feel and respond.

Here is your online worksheet:

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Teach Mindfulness with Confidence

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  • I just wanted to say Thank you. I am a self taught meditation teacher. I’ve been offering free sessions on zoom and Facebook live since the lock down.
    Since then I have run out of words and scripts and was looking for some free scripts for meditation. I quiet accidentally stumbled onto this website.
    Not only are you legit but you’re offering soooooooo much for free. Infact it seems to me that your sole aim is to not just make money off of people but to encourage them to bring wellness to the world. You’re the only organisation that’s offering everyone to share these techniques and even what you’re charging is so nominal that people can afford it.
    The courses that are running in thousands , you’re gifting it to us at affordable price and with wonderful teacher too.
    So thank you Sean
    I’ve learnt something from you today. I would like to do a course but need few days before I can buy it.
    Hopefully it would still be on offer.
    Much love and regards 🙏🏼

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