Know Why You Judged Others

Know why you judged others with the practices of mindfulness exercises. These mindfulness practices can help to increase one's ability to feel and respond.

To begin this Mindfulness Exercise on Judging Other People, please bring kind awareness to

– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life

Here is your online worksheet:

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