Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:
Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:
Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family. Performing these exercises together as a family will help your kids identify their feelings and to view mindfulness a regular part of their routine, which will reduce their stress levels and help them handle stressful situations more effectively
