Blog · Mindfulness Exercises
1,268 articles on daily practice, teaching mindfulness, meditation scripts, worksheets, and the research behind them.
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Since 1979, thousands of people have taken an eight-week course called Mindfulness Based Stress Reduction (MBSR). Here is what MBSR is, where it came from, and what a typical course includes.
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Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats. Practice it anytime too!
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It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or growth if we removed ourselves from our social context? The truth is there are healthy ways to compare yourself to others: 1. Compare for creativity, not looks: It’s demoralizing to compare yourself to […]
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Teaching mindfulness exercises to kids with emotional and behavioral challenges is not easy. That’s why we gathered some useful tips and tools. Often, children in general are never taught to be mindful or present in the moment. Even adults struggle with this skill. Children who are identified as having emotional and behavioral challenges may find mindfulness especially hard […]
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A 10 minute guided meditation for gratitude, with a mantra to focus on and carry through the rest of your day. It is meant to help you start your day in a calm and loving way, and it is day two of our full meditation series.
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What chronic stress does to key brain regions, what mindfulness research says about it, and a simple exercise to notice your own thoughts.
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Two small studies from 2010 and 2011 explored mindfulness-based programs for people with obesity. Here is what each found, plus four simple ways to practice mindful eating.
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Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy dog foods. I’m standing in line with this 40lbs of dog food. I […]
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Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one’s ability to feel and skillfully respond to suffering. Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of […]
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When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one’ ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to […]
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This mindfulness worksheet outlines a simple practice that can help us feel greater empathy for anyone we meet.
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Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness meditations can increase one’s ability to feel and skillfully respond to suffering. A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive […]
Read article![How to Cultivate Equanimity [Audio] Mindfulness of Speech](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F04%2FDonald-Rothberg.jpg&w=3840&q=75)
Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ones ability to feel and respond to suffering. A talk on mindfulness of speech by Donald Rothberg: This evening is a theme that really continues from last night. And the theme for this evening is speech practice and mindfulness looking […]
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Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your thought processes and make better decisions. Mindfulness is particularly valuable when parenting. This practice helps manage the day-to-day stresses of parenting and provides a beneficial environment for your children. However, what are some […]
Read articleA talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your presence and attention to right here. I invite you to bring a listening attention to the heart. Sometimes, we haven’t really visited or connected with our heart, in hours, days, or sometimes longer. So just check in and sense the […]
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Twenty-five affirmations for respecting yourself, your body, mind, and spirit, and making time to nurture your potential.
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First Responder: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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A guided sleep meditation led by Deepak Chopra: a calming exercise that may help you settle into rest at the end of the day.
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Multiply your meditation benefits – it grows when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is one of the three jewels of Buddhism, along with Buddha and Dharma. One simple definition of Sangha is to […]
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Clarity and Calm – For Busy People is a short booklet by Ajahn Sucitto of brief exercises, from ten seconds to a few minutes, for stepping out of the momentum of the day. The booklet is embedded here with an excerpt.
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching the disciples he was exemplary. The […]
Read articleIndividuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness is a wonderful quality to evoke in children as well, and can reduce behavioral issues by teaching young ones how to be more considerate. However, given the active […]
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Brendon Burchard shares four ideas for dealing with jealous people while staying steady on your path. How do you handle the jealous people in your life, and can you stay grounded while you do?
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Friendliness is a great virtue, but over-friendliness can be a social disaster. If you are one of the over friendly people, this video is for you. Friendliness is a great virtue. Over-friendliness can be an unexpected problem. For gifts and more from The School of Life, visit our online shop: https://goo.gl/81j1IRJoin our exclusive mailing list: […]
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This worksheet asks you to recall a day you followed through while feeling less than your best, write out how you did it, and check off the strengths you notice in your own story.
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This worksheet guides you through writing a personal intention statement: choose an area of life, check off the values that resonate, draft a statement, and set action steps.
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This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are grateful for in the past day, few days, or week.
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With this Mindfulness Exercise, you will be asked to list down some of the things that you are grateful for, such as positive things about your health and body.
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This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.
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This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful for and the activities you enjoy.
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A craft activity for children and playful adults: write or draw what you are grateful for on paper leaves and hang them from a branch.
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This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock. Just find a rock!
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This Mindfulness Exercise guides readers on how to keep a gratitude journal, where they would write a detailed entry about one thing they are grateful for two times a week.
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This Mindfulness Exercise aims to help you bring kind awareness to the things you are grateful for by writing them down in a gratitude journal.
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Seven tips for parents, six classroom activities and three simple exercises for helping children notice and express what they are grateful for.
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This simple Gratitude Exercise, to be conducted once a week, uses a can of Heinz beans to help you appreciate the food you eat on a daily basis.
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Develop the habit of gratitude through positivity by using your imagination in a positive way and stressing less on the things you worry about.
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A free six-question gratitude worksheet. Writing down what you are grateful for is a simple way to start noticing and appreciating what is good in your life.
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This Grateful Journal guides you in developing gratitude by writing down the things you are thankful for daily for 6 days.
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Use this Goal Planning Exercise to set your goal on a daily and monthly basis. Ascertain why that goal is meaningful, and explain how you can achieve it.
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These are 13 popular exercises and activities to help you develop the practice of gratitude, such as journaling, gratitude garden, meditation, and collage.
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A guided sleep meditation with a delta binaural beat from PowerThoughts Meditation Club. The creators describe it as a calming bedtime ritual for people who struggle to sleep.
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A two-page worksheet on scheduling your time, how much of your week goes to what, and communication habits, with space to reflect on how you will use what you learned.
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Mindful Self-Analysis: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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A two-page worksheet with eight reflections on connecting with yourself and with the people around you.
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The Gift of Rest: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Exercising Mindfully: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Avoidance is a natural part of the stress response. It makes sense that we would want to avoid things that put us in danger.
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What’s Been Important in Your Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Utilizing Precious Resources: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Dissolving Our Barriers to Power: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Bringing Basic Awareness to Your Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Willingness to Question: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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A two-page worksheet for noticing the story you tell about yourself and your life, then jotting down what you observed each day without judging it.
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What is Most Nurturing and Stressful for You: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What is Important to do Today: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What Do You Want To Stop: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What Do You Want To Say: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What Defeats You: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What are Your Feelings: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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The Sources of Your Distraction: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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The Shaping Principle: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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The i’s of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.
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Sensing Into Your Strongest Experiences: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Recurring Thoughts: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Optimizing Your Schedule for Growth: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time.
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Mindfulness of Your Relationship with Technology: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Measuring Your Presence: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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With mindfulness exercises, you can know the consequences of your behavior. The way we conduct ourselves will always shift our inner posture, changing the way we interact with the world around us.
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Judging Your Future: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Increasing Engagement with Your Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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How Do You Make Decisions: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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How Are You Investing Your Life Today: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Gaining Strength By Making Smarter Decisions: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Finding Your Way of Being: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Consider the different ways we experience life, the aspects of our being that help us function until they don't. A worksheet for noticing what knocks you off balance and what brings you back.
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Facilitating Your Listening: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Facilitating your Learning: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Doing What You Want: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Discovering My State of Mind: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Creating Complexity: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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A simple practice that draws attention toward what is good in who we are, using mindfulness and affirmations to build steadier self-esteem.
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Best Use of Your Time: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Realizing How Others Respond to Me: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Mindfulness of Dating: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Learning to Live More Positively: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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How to Set Realistic Expectations: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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How Do People React To Me: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What Value Do You Have of People: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What Really Changes Your View on Things: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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What Mood are You Generating in Others: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Timing Your Contributions to Conversations: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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When clients in psychotherapy and grief counseling speak in black-and-white terms, it recalls the Buddhist Middle Way. A reflection on how emotions shape our relationships.
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Stepping up Your Support of Others: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Practicing the Art of Resolving Conflicts: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Perceiving Pointlessness in Relationships: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Optimizing Your Requests: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Opening to Sprouting Relationships: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Opening and Closing to Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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