Food Contemplation for Kids

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Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Click here to read Mindful of Your Food And Eating Script.

This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness that will spark some interesting conversations around the table.

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