Explore food contemplation for kids with the practices of mindfulness exercises to bring awareness to improve the lifestyle of your kids.
Here is your online worksheet:
Click here to read Mindful of Your Food And Eating Script.
This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness that will spark some interesting conversations around the table.
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