Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:
Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:
Click here to read Mindful of Your Food And Eating Script.
This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness that will spark some interesting conversations around the table.
