A note from Sean
Try this today. Lie on your back with your arms by your sides, palms up, and breathe naturally for a few breaths. Then breathe in and sweep your arms overhead along the floor, and breathe out and sweep them back down. Do three rounds, slowly, and notice what your body feels like.
Keep going: Mindful Movement – Guided Exercises [Audio] and Movement Meditation Script for Presence.
This suits beginners and anyone who finds sitting still hard. Everyone’s body is different, so move slowly and stay inside what yours can do. If a posture hurts, come out of it early, and skip any posture you cannot do. If you have an injury or a medical condition, check with your doctor first. If strong feelings come up, go gently. Stop when you need to.
