One key thing to remember when fueling your happiness is that it is good to fuel the happiness of others as well. Helping them with their happiness, when done freely, can ignite your own happiness too. That can start a chain reaction with them fueling somebody else’s happiness and may eventually come full circle back to you.
Fueling Your Happiness
SF
Sean FargoPublished January 10, 2015 · Updated October 21, 2026 · 1 min read
Printable Worksheet
Fueling Your Happiness
PDF·160 KB
A mindful companion to this worksheet
A mindful approach to fueling your happiness
“Fueling Your Happiness” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness.
How mindfulness can help
Mindfulness offers a steady place to stand while you work with any topic. Instead of being carried along by reaction, we notice what is here, sensations, thoughts, and feelings, and respond from presence rather than pressure.
Gentle steps to try
- Begin with the breath. You might take three slow breaths before opening the worksheet, and let the body arrive.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you and which ones tighten you.
- Write what is true now. There are no right answers, only honest ones. What is true at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. You might place a hand on your heart and thank yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, and the honesty you bring each time you do.
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