Blog Β· Mindfulness Exercises
1,271 articles for daily practice, teaching mindfulness, meditation scripts, worksheets, and evidence-informed learning.
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Dealing-with-Busy-Schedules.pdf[/pdfviewer] Download βDealing with Busy Schedulesβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Creating-Quiet-Time.pdf[/pdfviewer] Download βCreating Quiet Timeβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Appraising-My-Career-Values-1.pdf[/pdfviewer] Download βAppraising my Career Valuesβ by entering your name and email below:DOWNLOAD NOW Appraising our career values is an important step towards ensuring that we are doing work in alignment with who we are. Often, we become so caught up in our busy day-to-day routines that we forget to check in to make this [β¦]
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Refining-How-You-Speak-Up.pdf[/pdfviewer] Download βRefining How You Speak Upβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Mindfulness-of-Triggering-Others.pdf[/pdfviewer] Download βMindfulness of Triggering Othersβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Gauging-External-Contributions.pdf[/pdfviewer] Download βGauging External Contributionsβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Feeling-Good-About-Supporting-Others.pdf[/pdfviewer] Download βFeeling Good About Supporting Othersβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Facing-Challenges-by-Others.pdf[/pdfviewer] Download βFacing Challenges by Othersβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Evaluating-How-Wisely-You-Spend-Your-Time.pdf[/pdfviewer] Download βEvaluating How Wisely You Spend Your Timeβ by entering your name and email below:DOWNLOAD NOW
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Assessing-Contributions-to-Your-Team.pdf[/pdfviewer] Download βAssessing Contributions to Your Teamβ by entering your name and email below:DOWNLOAD NOW Download βAssessing Contributions to Your Teamβ by entering your name and email below:DOWNLOAD NOW Download βAssessing Contributions to Your Teamβ by entering your name and email below:DOWNLOAD NOW It is often said that βteamwork makes the dream work.β One way [β¦]
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Appreciating-Your-Accomplishments-1.pdf[/pdfviewer] Download βAppreciating Your Accomplishmentsβ by entering your name and email below:DOWNLOAD NOW Download βAppreciating Your Accomplishmentsβ by entering your name and email below:DOWNLOAD NOW Acknowledging our accomplishments is not something that comes easy to most of us. Often, we are taught that to acknowledge what we are good at is contrary to humility. However, [β¦]
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Finding the Missing Peace describes a selection of meditation tools and techniques for beginners that will help you find peace and live a harmonious life. Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/amaro_finding_the_missing_peace.pdf[/pdfviewer] Posture and Focus The themes for the first lesson are posture and focus, [β¦]
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Mindfulness-of-Moods.pdf[/pdfviewer] Download βMindfulness of Moodsβ by entering your name and email below:DOWNLOAD NOW Often our moods can change so quickly and automatically that we are unaware of what actually caused them. Keeping track of your moods in a mood log can help you reflect on the factors and situations that affect your emotions. Discovering the [β¦]
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This guided meditation, based on mindful techniques of conscious observation and self acceptance, will train your mind to calmly detach from over thinking. Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.This meditation encourages a calm awareness of the breath, and also a [β¦]
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In this exercise Dissolving Barriers to Integrity, youβll be instructed to ask yourself a number of questions about integrity. Some may seem open-ended.
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12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the process of forgiving according to Buddhist philosophy. The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness is and what it is not. As I mentioned [β¦]
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A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular video, we experimented using a gentle beat as an integral part of the talk-down process. It gets calmer as the recording progresses. It [β¦]
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Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you become better parent. Parenting often provides daily challenging experiences. For example, everyone is buckled in the car ready to go and one child announces they need to go back inside to go potty. After getting [β¦]
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Everybody deals with stress on a daily basis. Here are some free meditation techniques for stress reduction you can use to help you de-stress. Stress is a part of our everyday lives; itβs impossible to imagine a life without it. Even while weβre doing the things that we enjoy, weβre also feeling stress. For example, [β¦]
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Most people turn to meditation when they have anxiety or stress-related issues. However, meditation is more than just a cure for these ailments; it can also be a way of life. In other words, you can use meditation to relieve symptoms of anxiety, fear and anger but you can also use it to make your [β¦]
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A guide for practicing Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within. Yoga Nidra βUnwindβ is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within. Yoga Nidra [β¦]
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Mindfulness with relationships and family take work, thatβs why we offer free mindfulness techniques and resources to enhance mindful relationships.
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Volume 3 Direct Realization. This volume contains material gathered from talks given by Ajahn Sumedho in the late 1980s and 1990s.
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Meditations 5, or Wisdom for Dummies, comes with the purpose to present you the teachings of the Buddha in a simple, easy-to-understand way.
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Operating on autopilot can be counterproductive. This mindfulness exercise helps you to learn and look for opportunities instead of operating on autopilot.
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The 3 basic principles of Buddhism are the Buddha, the Dhamma, and the Sangha. Youβll be given a full introduction into the act of βrefugeβ itself.
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The central role of questioning in the Buddhaβs teaching may be connected to the fact that his teaching starts not with a first principle but with a self-evident problem: how to put an end to suffering.
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The Mind Like Fire Unbound revolves around the idea that the mind released is like a fire that has gone out. Read & learn how to extinguish it yourself.
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βThe Wings to Awakening: An Anthology from the Pali Canonβ is the 1st organized set of teachings that the Buddha said formed the heart of his message.
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The Buddhaβs analysis of becoming throws a great deal of light on how imaginary, fictional, or dream worlds are created. He was more interested in seeing how the process of becoming relates to the way suffering
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The Shape of Suffering: A Study of Dependent Co-arising presents a clear explanation of βdukkhaβ β the suffering and stress weβre all trying to deal with.
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Selves & Not-self: The Buddhist Teaching on Anatta deals with the mystifying teaching on βnot-selfβ crucial to understanding the spiritual path.
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The Truth of Rebirth: And Why It Matters for Buddhist Practice ebook teaches Rebirth, Awakening, and release from Suffering in the Buddhist practice.
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Right Mindfulness: Memory & Ardency on the Buddhist Path. The premise of this book is that these two theories are highly questionable. Learn why!
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/With_Each__Every_Breath_A_Guide_to_Meditation.pdf[/pdfviewer] MEDITATION: WHAT & WHY Meditation is training for the mind, to help it develop the strengths and skills it needs to solve its problems. Just as there are many different remedies for the various illnesses of the body, [β¦]
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One of the new concepts most central to the Buddhaβs teaching was that of the khandhas, usually translated into English as βaggregates.β
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The Ten Recollections (A Study Guide) are a set of meditation themes that highlight the positive role that memory and thought play in training the mind.
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/Into_the_Stream_A_Study_Guide_on_the_First_Stage_of_Awakening.pdf[/pdfviewer] Excerpt: PART ONE The Way to Stream Entry The Pali Canon recognizes four levels of Awakening, the first of which is called stream entry. This gains its name from the fact that a person who has attained this [β¦]
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/Mindful_of_the_Body_A_Study_Guide.pdf[/pdfviewer] βMonks, I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white lotuses bloomed, one where blue lotuses bloomed, all for my sake. I [β¦]
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Any interpretation of the Dhamma or Vinaya must be judged. Perhaps the most important point that these principles make is that it has to be judged by the results that come when putting it into practice.
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Discernment: The Buddhaβs Strategies for Happiness II is an introduction to the Buddhaβs teachings on how to use discernment to find unending happiness.
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For people in the modern world facing the issue of how to practice Dhamma in daily life, the 10 perfections provide a useful framework for how to do it.
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/The_Sublime_Attitudes_A_Study_Guide_on_the_Brahmaviharas.pdf[/pdfviewer] The sublime attitudes (brahmavihΔras) are the Buddhaβs primary heart teachingsβthe ones that connect most directly with our desire for true happiness. Theyβre the qualities of heart that motivated the Buddha to find awakening and then to teach the [β¦]
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The essays in this book present views on basic elements in the Buddhist path: the attitudes, concepts, & practices that lead to total freedom for the mind.
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The Karma of Questions. Thereβs no such thing as a totally idle question. Every question, even the most casual, carries an intention: Letβs look deeper why!
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Head & Heart Together. βHow can I ever repay you for your teaching?β Good meditation teachers often hear this question from their students, the best answer I know for it is one that my teacher, Ajaan Fuang, gave every time.
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Beyond All Directions β Essays on the Buddhist Path by Thanissaro Bhikkhu deals with the idea of βprotection in all directionsβ offered by teachers towards their students.
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Dharma talks vol 1. Coming out to a place like this is very important for the mind because the mind needs time to get away from its day-to-day issues.
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Dhamma Talks Vol II. When you can bring a fresh attitude toward the breath, you start seeing things you didnβt see before. Highly recommended for Beginners!
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Meditations 1. The Dhamma talks included in this volume were given during evening meditation sessions, & in many cases covered issues raised at interviews.
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Meditations 2. The Dhamma talks included in this volume were given during the evening meditation sessions, and in many cases covered issues & interviews.
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When we look for happiness, we tend to look far away. Even when weβre meditating, we tend to look far away from where things actually are.
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Meditations 4. Right concentration forms the heart of the path. The other factors of the path serve two functions. One is to get you into concentration; the other is to make sure you donβt get stuck there.
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Meditations 6. The Buddhaβs own search was a search for true happiness, a happiness that doesnβt age, grow ill, or die. Thatβs what he was looking for.
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Mindfulness is the path to the deathless, heedlessness is the path to death. The mindful do not die, but the heedless are as if dead already β Dhammapada 21
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This free ebook A Tree in A Forest is a collection of Ajahn Chahβs similes. Talking about Dhamma via similes is a creative way to understand the teachings.
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The Wings to Awakening is an Anthology from the Pali Canon translated & explained by Thanissaro Bhikkhu. Itβs the 1st organized heart of Buddhaβs Teachings.
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Intention, I tell you, is kamma. Intending, one does kamma by way of body, speech and mind. And what is the cause by which kamma comes into play? Contact, bhikkhus.
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The Buddha said the greatest gift is the gift of Dhamma. This small book represents the wish of some of those fortunate enough to have received Dhamma teachings from Ajahn Sumedho to share them with others.
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Ajahn Chah was a master at using the apt & unusual simile to explain points of Dhamma. Sometimes he would make an abstract point clear with a simple image.
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Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. [β¦]
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Develop a wise sense of self through the pursuit of Merit. The Buddhaβs Strategies for Happiness is an essential aspect of the spiritual path and Qoya guides you through. Enter your name and email address to download this ebook. Here Is Your Free Ebook on Merit: Buddhaβs Strategies for Happiness: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/Merit_The_Buddhas_Strategies_for_Happiness_I.pdf[/pdfviewer] OF ALL THE [β¦]
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Here is your online worksheet: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Gathering-Focus.pdf[/pdfviewer] Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more! 50% OFF Safely download them all to your own computer Nicely designed PDFβs with writable fields to add your reflections, answers and journal entries Expertly designed for both beginners and advanced [β¦]
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[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Getting-to-Know-the-I-You-Identify-With.pdf[/pdfviewer] Download βGetting to Know the βIβsβ You Identify Withβ by entering your name and email below:DOWNLOAD NOW
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Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. [β¦]
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Donβt let your fears take over, but rather dance with their different layers to make your existential ache go away. With Qoya, you learn how to savor life. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with [β¦]
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Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. [β¦]
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Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. [β¦]
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Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. [β¦]
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Be the light. Become the best version of yourself through the Qoya movement and learn how to become physically being at one with your body. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words [β¦]
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Start walking the path of your self-awakening with purity of heart as your first step. We can help you learn the ways to enlighten and purify your heart.
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