Mindfulness of Breathing

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Just Below Is A Sample Of The “Mindfulness of Breathing” Mindfulness Worksheet...

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Also check out our 6 Mindful Breathing Exercises.

Mindful breathing is a simple technique that provides a solid foundation for further mindfulness practice. The breath is really a core element of all mindfulness practice, so getting to know it intimately through a variety of breath-centered exercises can strengthen any additional practices we come to explore. 

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