Updated on:

January 11, 2015
Breathing mindfulness, Worksheet for Mindfulness of Breathing

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Breathing mindfulness, Worksheet for Mindfulness of Breathing

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Also check out our 6 Mindful Breathing Exercises.

Mindful breathing is a simple technique that provides a solid foundation for further mindfulness practice. The breath is really a core element of all mindfulness practice, so getting to know it intimately through a variety of breath-centered exercises can strengthen any additional practices we come to explore. 

About the author 

Nicole Lannertone

Nicole is a meditator, poet, and freelance writer (in no specific order). The last two years of her life have been strongly dedicated to her meditation practice and deepening her self-awareness. She is an American temporally living in Montréal with her fiancée currently planning the next chapter of their life.

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