A note from Sean
Try this today. Tonight, think of one person you were with today. Recall one thing you did that brightened their face or their mood: a question, a thank-you, a joke, your full attention. Feel what happens in your own chest and belly as you remember seeing that (question 2). Then choose one small thing to offer someone tomorrow, as question 4 asks. Let it be small. A smile or a real question counts.
Keep going: 8 Quotes & Videos to Help You Awaken Joy and Altruistic Joy [Audio].
This suits parents, teachers, managers, and friends. If nothing comes to mind, or you feel drained yourself, start with how you feel and go gently. Stop when you need to.
