Self-Discovery Archive

Resolving Internal Conflict

Several Meditations In One

How To Move Through Difficulties As A Transformative Initiation

Free Self-Compassion Exercises

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Mindfulness Test

Parami

Finding the Meaning in My Life

Self Compassion Break Worksheet

Living with Personal Integrity

Aligning With Your Mission

The Art of Generous Learning

Don’t Hold Back

Tracking Your Insights

Self-Inquiry

Seeing Yourself Through Loving Eyes

Living Contrary to Your Authentic Self

Standing Up for Yourself

Letter of Self-Compassion

Guided Meditation on Working With the Inner Critic

Shadow Exercise

Self-Hypnosis

Self-Affirmation to Reduce Self-Control Failure

Self-Advocacy

What is My Ultimate Purpose?

Finding Your Life’s Purpose – Passion

Scheduling Something Pleasant

Realizing Intention

Letting Go of Limiting Stories

Letting Go

Identifying Core Beliefs

Identifying Strengths

Full Body Awareness

Establishing Safety

Emotional Validation

Favorite Things

Emotional Journaling

Changing Your History Channel

Developing an Inner Guide

Growth and Optimism

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

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Trauma-Sensitive Mindfulness Certification

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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Brandable Social Media Graphics

Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Self-Discovery Archive

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts