Self-Discovery

Resolving Internal Conflict

Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind, between our mind & our heart. Download “Resolving Internal Conflict” by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Resolving Internal Conflict” Guided Meditation Script: You put both your hands on your heart […]

Several Meditations In One

Several Meditations in One is an expansive form of Guided Meditation Script that combines several meditations from different sorts and virtues and emotions.

How To Move Through Difficulties As A Transformative Initiation

A talk by Jack Kornfield on how transformative initiation can help us honor the importance of the difficulties that we experience and move through them.

Free Self-Compassion Exercises

There’s nothing wrong with taking care of yourself in time of suffering. Prioritize self-compassion through mindfulness exercises for your well-being.

Go Inside and Ask: What Do I Want Most?

Anam Thubten gives insight about self-discovery. To ask what do I want most. That what we know ‘everybody wants happiness’ is not really entirely true.

The Tall Poppy and the Shrinking Violet

James Baraz describes the characteristics of the tall poppy and shrinking violet to oppression and benevolence. The mind can be arrogant and can be humble.

Trust

James Baraz talks about trust in relation to self-discovery. And how it relates to believing, and how it facilitates the opening of doors to Dharma.

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.

Letting Go of Your Story

Phillip Moffitt leads a mediation to explore about our lives’ story. 1st is to acknowledge the absolute necessity of the narrative. Letting go is another.

Tending Yourself, Tending The World

Jack Kornfield tells about tending to yourself and the world by caring for each other. He tells a story about a student desperate to get home to his Mom.

Mindfulness Test

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.

Self Compassion

Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind into a difficult situation and internalize.

Just Like Me

Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.

Working With Your Inner Critic

Mark Coleman leads a meditation- Working with your Inner Critic. It’s unusual because in this meditation he allows inviting a little judgment.

Self-Compassion Break by Kristin Neff

In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves?

Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

Self Compassion Meditation Script by Kristin Neff

This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored particularly on self-compassion.

You Are Not Your Fault

Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our existence is no accident, that we are all part of an intricate nature.

Self-Compassion Practice

Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we don’t feel much concerned.

Being For Yourself

Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.

Parami

Parami. A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’

Self-Compassion

Tara Brach talks about the topic Self-Compassion. In these difficult times, we’re often cruel on ourselves. It’s necessary to have self-compassion to bring the fullness of our being.

Finding the Meaning in My Life

A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.

Self Compassion Break Worksheet

Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet.

Faith In Ourselves

Sharon Salzberg talks about Faith in Ourselves. Thoughts are impermanent, they come and go at whim. It causes us to be forgiving to ourselves or have faith.

Living with Personal Integrity

This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.

Aligning With Your Mission

Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.

The Art of Generous Learning

In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.

Don’t Hold Back

When we realize that our basic needs are satisfied, it is much easier for contentment to arise. Actually, what we have is enough.

Tracking Your Insights

Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more about your insights.

Self-Inquiry

Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” Who are you? What is your deepest, most intimate experience of being you? Most […]

Seeing Yourself Through Loving Eyes

Seeing Yourself with Love is a mindfulness practice that allows you to see the good qualities within you that others see every day, but which you overlook.

Living Contrary to Your Authentic Self

This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance.

Standing Up for Yourself

Standing up for yourself. In what ways did you push back in relationships, conversations, meetings? How did you feel? Discover now.

Letter of Self-Compassion

The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing.

Guided Meditation on Working With the Inner Critic

Do you sometimes feel that you’re your own worst critic? In this guided meditation, Mark Coleman helps us understand how to stop the cycle of judgment.

Shadow Exercise

Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery.

Self-Hypnosis

Self-hypnosis can be a tool to assist in weight loss and addiction recovery, and to relax, relieve stress and anxiety, and to promote general wellbeing.

Self-Affirmation to Reduce Self-Control Failure

By affirming one’s one sense of self, one can strengthen one’s self-control. Express your core values to help strengthen your willpower.

Self-Advocacy

As we rush on in our busy lives, we often neglect to take care of ourselves. This mindfulness meditation will assist you in improving your self-advocacy.

What is My Ultimate Purpose?

What is your ultimate purpose? Explore the practices to discover life’s ultimate purpose with mindfulness exercises with the help of the online worksheet.

Finding Your Life’s Purpose – Passion

This video will inspire us to seek passion in life, find our purpose in life, and live fully, appreciating the life that we have been given.

Scheduling Something Pleasant

Scheduling one or more pleasant activities into our daily life can make us more energized and help improve our thoughts and mood & positive experiences.

Realizing Intention

Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.

Letting Go of Limiting Stories

This mindfulness exercise will help in examining & letting go of the stories limiting you & that you currently believe about yourself, others, or the world.

Letting Go

Learning to let go is a part of the journey towards peace. This mindfulness exercise on letting go will help you detach yourself from expectations.

Identifying Core Beliefs

Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.

Identifying Strengths

This mindfulness exercise will guide you towards starting a strengths journal as a way to identify and honor your strengths on a daily basis.

Full Body Awareness

This mindfulness exercise on Full Body Awareness helps to relieve stress by allowing us to become more mindful of how our body reacts to external stimuli.

Establishing Safety

This practice promotes a sense of safety that allows our mental resources to stop fending off outer threats & instead focus on our inner wellbeing.

Emotional Validation

Processing and understanding emotions can be difficult. This free mindfulness exercise for emotional validation can help you clarify and process them.

Favorite Things

This mindfulness exercise on My Favorite Things helps you focus on things that you enjoy, bring you a sense of comfort, and enhance your sense of security.

Emotional Journaling

Do you feel in touch with your emotions? Would you like to be more in touch with your emotions? Emotional journaling is a helpful technique. Try this!

Changing Your History Channel

This mindfulness exercise on Changing Your (History) Channel will help you explore new ways of dealing with an old (and perhaps painful) personal story.

Developing an Inner Guide

An inner guide can improve our self-esteem and self-image. This mindfulness exercise will guide you on how to develop an inner guide.

Growth and Optimism

Mindfulness research and exploration is a rapidly expanding field, which Jon Kabat-Zinn says is a tremendously optimistic sign.

Confidence Building

Low self esteem often manifests as lack of confidence. This mindfulness exercise is a form of self-hypnosis to help you build your self-confidence.

Monkey Mind Meditation

Mindfulness Exercises on story and meditation: How to get free from monkey trap to bring awareness & peace of mind in your day to day work & personal life.

Affirmations

Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.

Acting with Intention

Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your values.

Guided Hypnosis

Hypnosis promotes relaxation & is a good stress relief technique. Hypnotherapy has been strongly indicated as a treatment for chronic pain, anxiety, etc.

Personal Intention Statements

Very few people consciously think about what values matter most & how this could change their lives. A personal intention statement is uniquely yours.

Who Am I?

What is it that makes us most distinctively ourselves? Our bodies, our memories, our values…? Take a tour through the philosophy of personal identity.

The Weakness of Strength

According to the Weakness of Strength theory, it is impossible to have strengths without weaknesses. This idea reminds us that there are no perfect people.

We are the Earth [Audio]

We are the Earth, by Margarita Loinaz: [ai_playlist id=”201147″] About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977 in the Tibetan and Theravada traditions with an emphasis on Dzogchen practice for the past 10 years. She is a graduate of the first Community Dharma Leader’s program at SRMC where she contributed […]

Accepting Who You Are: How to Lead Your Life with Mindful Purpose

I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some insane reason, we see perfection. We see beauty. And when we do not see perfection, that is okay. We accept them […]

Meditation: A Way of Awakening

Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats. Practice it anytime too!

Understanding Judgment and Discernment [Audio]

Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one’s ability to feel and skillfully respond to suffering. Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of […]

Mindful Self-Analysis

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What’s Been Important in Your Life

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Utilizing Precious Resources

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Bringing Basic Awareness to Your Life

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Willingness to Question

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What Story are You Believing

What Defeats You

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The Sources of Your Distraction

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The Shaping Principle

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The I’s of Your Identity

The i’s of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.

Sensing Into Your Strongest Experiences

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Recurring Thoughts

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Optimizing Your Schedule for Growth

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Noticing Intrusions

Download “Noticing Intrusions” by entering your name and email below:DOWNLOAD NOW Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time. We spend our entire lives moving so quickly, simultaneously tackling a variety […]

Measuring Your Presence

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Judging Your Future

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Increasing Engagement with Your Life

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How Do You Make Decisions

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How Are You Investing Your Life Today

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Gaining Strength By Making Smarter Decisions

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Finding Your Way of Being

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Feeling Knocked Off Balance

Download “Feeling Knocked Off Balance” by entering your name and email below:DOWNLOAD NOW Integrating Ways of Being Consider the different ways we can experience life – different aspects of our being that help us function… until they don’t. We can be cerebral and goal oriented, for instance, or we can be predominantly kinesthetic, placing the […]

Facilitating Your Listening

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Facilitating your Learning

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Doing What You Want

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Discovering My State of Mind

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Building Self Esteem Worksheet

Download “Building Self-Esteem Worksheet” by entering your name and email below:DOWNLOAD NOW Building Self Esteem with Mindfulness & Affirmations This worksheet is a simple practice designed to draw our attention towards all that is wonderful about who we really are. For many, low self esteem weighs heavily, and so shifting gears to consider our innate […]

Realizing How Others Respond to Me

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How to Set Realistic Expectations

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How Do People React To Me

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What Value Do You Have of People

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What Really Changes Your View on Things

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