Teach mindfulness with confidence and credibility Learn More →
    Contentment
    Worksheets

    Willingness to Question

    SF
    Sean FargoPublished January 12, 2015 · Updated October 22, 2026 · 1 min read

    Printable Worksheet

    Willingness to Question

    PDF·159 KB

    A mindful companion to this worksheet

    Working with thoughts

    Thoughts arise on their own, but the ones we believe shape our lives. “Willingness to Question” is a chance to notice which stories you have been carrying, and to ask whether they still serve you.

    How mindfulness can help

    Mindfulness shows thoughts as events in awareness rather than facts about the world. When we can step back and watch a thought without immediately believing it, we get a little quiet authority over our inner life. We choose which voices to follow, and which to thank and let go.

    Gentle steps to try

    1. Catch the thought. When a familiar story shows up, you might quietly note “thinking” and watch it the way you would watch a cloud.
    2. Look into it. Ask: is this definitely true? What do I know directly, without the commentary?
    3. Loosen the grip. Try saying “a thought is here that says…” instead of “I think…” and notice the space that opens.
    4. Choose what to feed. You cannot control what arises, but you can choose what you keep giving your attention to.

    You are not your thoughts. You are the awareness they appear in, stay a while, and pass through. You can trust that quieter knowing.

    A note from Sean

    When I feel sure of what is coming, I try to hold that guess as lightly as I can. Can I stay open to surprise? Beginner’s mind helps. It keeps me from fixing on the one outcome I expected.

    Try this today. Pick one area of life, such as work, family, or money. Write down one thing you are willing to question there and one thing you aren’t. Take the second one and ask: does it give me clarity, or only certainty? Does it bring me closer to people?

    Keep going: Self-Inquiry and Breathing With Curiosity.

    This suits anyone who suspects there is a story they never check. Some beliefs guard something tender. If looking at one brings up fear, shame, or grief, go gently and share it only with someone you trust. Stop when you need to.

    Download PDF

    For teachers, therapists & coaches

    Need a worksheet for a specific client?

    Describe your client and what you're working on together, and MindfulPro writes a client worksheet or handout for them.

    Write a worksheet for my client →

    14-day free trial, then $39/mo.

    Share

    Continue reading

    • Movement Meditation

      Movement Meditation Script for Presence

      Read
    • Contentment

      Enhance Presence With This Contentment Meditation

      Read
    • Power of Acceptance

      A Guided Meditation on Acceptance

      Read