A talk by James Baraz, a co-founding teacher of Spirit Rock Meditation Center, on the tall poppy and the shrinking violet. He describes the characteristics of each as they relate to oppression and benevolence: the mind can be arrogant, and it can be humble.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
