Written by:

Updated on:

June 15, 2016

Sharon Salzberg talks about Faith in Ourselves. Thoughts are impermanent, they come and go at whim. It causes us to be forgiving to ourselves or have faith.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]