Optimizing Your Schedule for Growth

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Optimizing Your Schedule for Growth

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Updated on:

January 12, 2015

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

The 12 Myths of the Mindfulness Movement [Audio]

How to Create a Guided Meditation Script: Expert Insights

Meditation Music

20 Mindful Questions to Ask Yourself

Loving Kindness Visualization Script – The Spheres

Working with Judgments

Gratitude for Your Body

What Defeats You

What Does Non-Striving Mean?

Settling Into Presence

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