Optimizing Your Schedule for Growth

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Optimizing Your Schedule for Growth

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Updated on:

January 12, 2015

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Guided Meditation – Blissful Deep Relaxation

Relax and Wind Down

How to Teach Mindfulness With Less Fear, Doubt, and Uncertainty

Brain on Mindfulness: No More Questions, Your Honor

Mindfulness at Work: How to Approach Workday Challenges Mindfully

Meditation – An Outline

Sleep Meditation – Soundscape

How To Enhance Mindful Relationships

Guided Instructions on The Four Elements [Audio]

Dressing for the Weather

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