Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.
Being For Yourself
SF
Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
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Guided Visualization For Ease & Well-Being — Guided Meditation by Sean Fargo
Try this practice
Being Trusting In The Body — Dharma Talk by Gil Fronsdal
New — Mindfulness Exercises Studio
Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan — start in seconds, no card.
