Strengths Exploration

Many of us find it easier to name strengths in other people than in ourselves. This worksheet asks you to recall a day when you showed up for something while feeling less than your best, write out how you got through it, and then read your story as an outsider would. You then check off the strengths you notice in it, from a list that includes determination, patience, honesty and humility, and add any of your own. A closing question asks how you might recognize and honor your strengths more regularly.