This one-page journal gives you six days of gratitude prompts, one for each day. Each page starts with a short check-in: so far today, have you brought kind awareness to your thoughts, your heart, or your body? Then you write down one thing you are thankful for.
The six daily prompts
Day 1: Something outside I am thankful for
Day 2: Something inside I am thankful for
Day 3: An event I am thankful for
Day 4: A skill I am thankful for
Day 5: Something fun I am thankful for
Day 6: Something beautiful I am thankful for
For teachers, therapists & coaches
Teaching or guiding others?
MindfulPro drafts session plans and scripts for the people you serve, narrates them in studio voices, builds client worksheets, and its Teaching Companion role-plays clients and answers evidence-based questions as you plan — all part of the 14-day free trial, then $39/mo.
Start your 14-day free trial→ Want help writing your own mindfulness exercises, or personalized support with your questions? The Mindfulness Meditation Teacher Certification includes weekly live Q&A calls with Sean Fargo and the senior teaching team. See the certification →
