13 Most Popular Gratitude Exercises and Activities

Scientifically, much research is being done to support the benefits of gratitude that have been expressed throughout ancient traditions for centuries. According to reports referring to work done by UCLA’s Mindfulness Awareness Research Center, it has been found that making a habit out of expressing gratitude impacts the brain’s molecular structure. Gray matter functioning is supported through gratitude, which keeps us happy and healthy on multiple levels. Another study found that through modulating neural activity, gratitude meditation improves emotional regulation and self-motivation.