A note from Sean
Try this today. Set a timer for three minutes and sit. Let any emotion, thought, or sensation be there, with no analyzing and no judging. When the timer ends, write down what came up: a feeling, a spot in the body, a thought. A few words is enough. Try it again at the same time tomorrow.
Keep going: Guided Meditation Script on Mindful Journaling and 10 Mindfulness Journal Prompts to Boost Self-Awareness.
This suits anyone starting a practice, or wanting a record of how it goes. If writing brings up grief or hard memories, keep it to a line or two and go gently. Stop when you need to.
