This is a guided sleep meditation with a delta binaural beat, about an hour long, made by PowerThoughts Meditation Club.
The creators open their video description by asking whether you struggle to sleep, feel drained after hours of “trying” to sleep, or want a calming bedtime ritual. They describe the recording as blissfully calm, and say a 1 Hz delta beat mixed with relaxing music and a soothing guiding voice is meant to help listeners drift into deep sleep. These are the creators’ claims, not established findings, and people’s experience of sound and sleep varies.
Listening like this can complement professional care for sleep problems, not replace it. If trouble sleeping continues, a doctor or sleep specialist can help.
Video from PowerThoughts Meditation Club
