Written by:

Updated on:

January 26, 2015

Overcome your sleep problems by listening to delta binaural beats. This meditation involves a calming sleeping ritual, giving you better sleep.

Are you struggling to sleep? Do you feel drained after hours of “trying” to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation with delta binaural beats was made for YOU.

Video from PowerThoughts Meditation

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]