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    Goal Planning

    SF
    Sean FargoPublished January 30, 2015 · Updated October 21, 2026 · 1 min read

    Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.

    This two-page worksheet helps you break one goal into steps. Page one has space for your goal, why it’s meaningful to you, and how you plan to reach it, followed by twelve lines for monthly steps. Page two gives you eight lines for daily steps. Like the other worksheets in this library, it opens with a check-in: so far today, have you brought kind awareness to your thoughts, your heart, or your body?

    What the worksheet asks you to write

    • Goal
    • Why it’s meaningful
    • How
    • Monthly steps (12 lines)
    • Daily steps (8 lines)
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