This gratitude journal is a light daily habit. Each weekday, from Monday to Friday, you take a minute to note something that happened in your day that you were able to appreciate: a promotion, a sunset, a friendly wave from a neighbor. The page invites you to describe the event, say why it was special, and notice how it made you feel and whether it eased any racing or upsetting thoughts.
Prefer fewer, longer entries? Gratitude Journal 3 asks for one detailed entry twice a week.
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
