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Updated on:

January 12, 2015
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With mindfulness exercises, you can know the consequences of your behavior. The way we conduct ourselves will always shift our inner posture, changing the way we interact with the world around us. For example, if you walk around with clenched fists, you’ll find that it will be very difficult for you to feel kindness towards the people around you. Such a small change of attitude can have great consequences.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]