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    Gratitude & Positivity

    SF
    Sean FargoPublished January 30, 2015 · Updated October 21, 2026 · 1 min read

    Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.

    This one-page worksheet pairs gratitude with a few small positivity habits. You list four things you are grateful for today, describe how you used your imagination in a positive way, write down things you worry about and mark whether each is in your control, and finish with a space for positive affirmations.

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