Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness is a wonderful quality to evoke in children as well, and can reduce behavioral issues by teaching young ones how to be more considerate. However, given the active nature and shorter attention spans of children, some accommodations must be made. Carefully designed mindfulness exercises for kids take into account their developmental stage while promoting the same essence of mindfulness that experienced adults strive to achieve.
For more information on mindfulness exercises for kids, please contact us today.
Find more exercises related to mindfulness with relationships and family here.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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