A note from Sean
Try this today. Pick one question from Part Two, such as “What have others told you about being powerful?” Plant your feet and say it to yourself three times, slowly, letting a different answer come each time. Notice where each answer lands: belly, chest, throat. Don’t judge it or explain it. Afterward, squirm around a bit in your chair, as the worksheet says, and write one line. If you have a partner, trade three minutes each (Part Three).
Keep going: Brené Brown: Power of Vulnerability and A 5-Minute Confidence Meditation Script.
This suits anyone who shrinks back from leading, speaking up, or taking up space. These questions touch failure, loss, and pain, so if you feel flooded, go gently. Stop when you need to.
