Written by:

Updated on:

January 30, 2015
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Have you ever thought you can use for your gratitude exercise a simple can of beans? We hope this worksheet helped cultivate in you an appreciation for everything that you have and a recognition of the privilege that you hold. Do this weekly to keep yourself grounded in your mindfulness journey.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]