Mindfulness Exercises

Be Yourself Affirmations


Affirmations for today. Respect who you are and where you’re at.. right at this present moment.

Affirmations for Respecting Oneself
1. Today, I respect myself, my body, mind, and spirit.
2. Today, I take time and space to nurture my potential.
3. Today, I honor my physical body.
4. Today, I give myself permission to get enough sleep, even if the people around me see it as lazy or unnecessarily luxurious.
5. Today, I find joy in healthful foods and plenty of water.
6. Today, I wear what feels right to me.
7. Today, I appreciate my body and all the things it can and does, do for me.
8. Today, I say only kind things to myself.
9. Today, I take stock of all the things in my life which no longer fit.
10. Today, I release these old, tired things and behaviors.
11. Today, I embrace the possibilities for growth that are all around me.
12. Today, I ask the universe to challenge me, nurturing me into a more dynamic, wise individual.
13. Today, I remind myself that life is not always easy, and that is ok.
14. Today, I give myself permission to learn a lesson that I might not want to.
15. Today, I give myself permission to explore something I feel hesitant about.
16. Today, it is ok to fail.
17. Today, it is ok to try again.
18. Today, I stop thinking about who I should be and start appreciating who I am.
19. Today, I reexamine where I am going, and change my course if I need to.
20. Today, I trust my gut instinct.
21. Today, I shift my mindset.
22. Today, I do one thing to show myself that I care, truly and deeply, about my well-being.
23. Today, I treat my entire self with love and compassion.
24. Today, I am fully me.
25. Today is magnificent.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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