These 25 affirmations are for respecting yourself, your body, mind, and spirit, and for making time to nurture your potential. You might read them slowly, choosing one or two to carry with you through the day.
Be yourself: affirmations for today. Respect who you are and where you’re at, right at this present moment.
Affirmations are a reflective practice, and how they land varies from person to person. They are not a substitute for professional mental health care; if you are struggling, consider talking with a qualified professional.
For teachers, therapists & coaches
Guiding others through this theme?
Describe who you're guiding and what they're facing, and MindfulPro writes a guided practice on this theme for them and narrates it in a studio voice — or turns it into a client worksheet.