I’m Right, You’re Wrong!

Learn loving-kindness, benevolence, radical acceptance and non-aversion in the core of the first brahma-vihāra - mettā, presented in this book.

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330 Mindfulness Worksheets

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  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
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200 GUIDED MEDITATION SCRIPTS

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  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
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