Learn loving-kindness, benevolence, radical acceptance and non-aversion in the core of the first brahma-vihāra - mettā, presented in this book.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
The Hush at the End of the World
Without and Within
Who Is Pulling The Strings?
Meditation – An Outline
Just One More
Dhammapada Reflections Volume 3
Dhammapada Reflections Volume 1
Ajahn Sumedho Volume 2 – Seeds of Understanding
Ajahn Sumedho Volume 5 – The Wheel of Truth
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