The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related to pleasure and sensuality, our emotions and sense of self.
Practicing sacral chakra affirmations promotes personal well-being by allowing energy to move freely through the sacral chakra. Unlocking the power of the sacral chakra helps us connect to our innermost desires, the source of creativity and manifestation.
150 Sacral Chakra Affirmations for Inner Balance and Empowerment
What are Sacral Chakra Affirmations
Sacral chakra affirmations are short, positive statements spoken in the first person, present tense that help us to embody the energy of an open, healthy sacral chakra. Speaking an affirmation out loud helps us bring it to life. This is especially true if we bring mindfulness to our chakra practice.
As you speak an affirmation for the sacral chakra, it’s beneficial to also visualize and sense into the area three fingers below your navel, just in front of the spine. In most traditions, svadhisthana chakra is a vermillion or orange color. In your body, you might sense the sacral chakra differently.
What are the Benefits of Using Sacral Chakra Affirmations?
When energy flows freely through the sacral chakra we feel confident in our sexuality, let go of unhealthy attachment, embrace and accept our emotions, and give birth to abundant creative energy. The benefits of using affirmations for the sacral chakra include the following:
Working with sacral chakra affirmations also helps us become more mindful of the energetic body. When we live with a deep body awareness that goes beyond our physical form, we reap the wisdom of greater connection to self and others.
How Sacral Chakra Affirmations Work?
Affirmations, especially when repeated daily, help transform our inner voice and the ways in which we typically talk about ourselves. In the process, our thought patterns begin to align with this new, positive voice. The body follows suit and we become living proof of the truth of the affirmation.
Sacral chakra affirmations work the same way. Confirming aloud the benefits of a healthy sacral chakra quiets the habitual voice of the small self. Over time, the mind and body embrace these new words, incorporating their truth into our being.
A consistent sacral chakra affirmation practice promotes the health and well-being of the sacred, energetic center of the lower belly. Mindfully bringing our attention to this space with positive, empowering words helps us embody the energy of this chakra in its perfect state.