Self care is a popular term, but it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s about the energy behind what we do (or don’t do) and how we show up for ourselves. It’s about tending and talking to ourselves in ways that enhance the genuine wellbeing of our mind, body, heart, and spirit.
Sometimes we need gentle, inspiring reminders to take the time to take care of ourselves. Self care quotes serve as the subtle nudge we often need to tend to ourselves with compassion and support.
In this article, we highlight 60+ quotes about self care to inspire you to nurture your wellbeing. Remember that wellbeing is multifaceted, including mental, emotional, physical, and spiritual wellness. So as you use these quotes, allow the whole of you to be supported. May they inspire you to take good and true care of yourself and all layers of who you are.
60+ Inspirational Self-Care Quotes
How can Self Care Quotes Benefit Me?
Amidst the fast-pace of modern life, inspirational quotes for self care can remind us to take pause and tend to our needs. They can inspire us to speak to ourselves with compassion and kindness - and to act in ways that are aligned with our wellbeing.
Quotes for self care don’t guarantee that we will make wise and healthy choices for ourselves. Healthy habits don’t blossom overnight. However, if we continually remind ourselves of what self care means and how we can practice it, healthy choices and compassionate self-speak may grow overtime.
With continued use, take care of yourself quotes can serve as one tool in our self care toolbox to enhance our mental, emotional, and physical health. By leaning into the quotes that resonate with us must, we reaffirm the fact that we are unconditionally worthy of our own care and kindness.
Can I Use Self-Care Quotes for Meditation or Mindfulness Practices?
What is the relationship between self care and mindfulness or meditation? Though self-care, mindfulness, and meditation are distinct practices, the core energy that runs through them all is the same. That core energy is heart energy.
As Sean Fargo has said (speaking about self-care in relation to mindfulness and meditation):
“This is not an adjunct practice [to mindfulness]. This is not an alternative practice. This is a core practice. When we talk about mindful breathing and body scans and mindfulness in general, this sense of care is actually inherent.”
“A lot of very senior teachers will talk about mindfulness and metta (or loving kindness) as being the same thing - mindfulness and compassion as being the same thing. You can talk about them separately, and there are different practices and teachings for each, but when you really boil it down, they’re integrated.”
Because of this deep connection between the two, our mindfulness meditation practice can serve as our self care practice. When we sit down to meditate, calling forth the caring qualities of mindfulness, we are nurturing our wellbeing. This can be explored in informal practice, too. If we are mindful in everyday life, cultivating care and curiosity for our experience, we will be informally practicing self care.
During meditation, you can repeat self-care quotes to reaffirm and strengthen the presence of that compassionate heart quality. Consider the following quotes as examples of words you might integrate into your meditation practice:
Ultimately, self-care is about acting in ways that honor the sacred vessel of our mind, body, heart, and spirit. You, as much as anyone you love, are worthy of care and wellbeing. Today is the day to make a commitment to nurturing all aspects of who you are so that you can flourish - deeply and truly.
Integrate these self care quotes into your daily life in any way that feels right for you. You might use these quotes as reflection prompts, write them down in your journal, or incorporate them into your meditation or affirmation practice.
Get started right away by choosing your favorite self care quote from the list above. Read it aloud slowly, letting it reaffirm a deep and caring relationship between you and yourself. In the days to come, may you speak and move in ways that nourish the whole of you - mind, body, heart, and spirit.