Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerful statements about the mind’s power to return to neutral once stretched to the extremes. A resilient mind is both stable and flexible. Like a tree that can withstand high winds, our ability to flow with the current conditions prevents us from breaking.
Mental resilience is just one of the many benefits of mindfulness meditation. May the following quotes about resilience inspire a daily mindfulness meditation practice.
80 Empowering Quotes on Resilience
How Can Quotes About Resilience Help in Difficult Times?
Quotes on resilience bring mindfulness to life by connecting us to lived examples of those who have transformed obstacles into opportunities. When facing a challenge or hardship, it can be helpful to read quotes about being resilient, to be reminded of our common humanity. There is no difficulty that hasn’t been faced by another, either now or in the past.
How we respond to our challenges is entirely up to us. Mindfulness meditation helps create space and awareness in which to respond skillfully. Inspirational quotes about resilience can motivate us to stay strong and consistent with our practice.
How Can I Use Quotes About Resilience in My Daily Life?
Work with the above quotes on resilience by selecting a few that resonate with you most clearly, and then keeping them close. You may want to copy them into your journal, onto a sticky note, or into the notes on your smartphone.
Repeat your quotes daily as affirmations or mantras, or use them to inspire your meditation practice. For example, after grounding yourself in the body and breath, look at your favorite resiliency quote. As you read it, observe the sensations in your body and notice if there’s a change in your breath. Whatever arises, allow for it. Continue to observe as you silently repeat the quote.
Every challenge we face in life holds within it the potential for learning, growth and positive change. But only if we can hold space for that possibility to arise. A consistent mindfulness meditation practice is one means of creating space in which our hardships can be transformed. Reading inspirational quotes on resilience reminds us that all is transmutable, and anything is possible.