Sleep Guided Meditations Archive

Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

• Sean Fargo

The Power of Gratitude for Sleep

Sean Fargo leads a gratitude practice for winding down at bedtime, to settle a busy mind and turn attention to what we are thankful for.

• Tara Brach

Fifteen Minute Meditation

Tara Brach leads a 15-minute guided meditation on widening awareness of the present moment, including the body, the breath, and sounds.

• Tara Brach

Quick Body Scan

You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.

• Tara Brach

10 Minute Meditation

Enjoy this free 10-minute guided mindfulness meditation by Tara Brach, a short practice you can fit into a busy day.

• Tara Brach

4 Minute Meditation

With this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your life right here and now. Practicing mindfulness doesn’t need to be time-consuming.

• Tara Brach

1 Minute Mindfulness Meditation

Fitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute mindfulness meditation by Tara Brach, here at Mindfulness Exercises.