Gratitude Affirmations

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Gratitude is one of the essential aspects of living your life to its full potential. Here is a video of Gratitude Affirmations to help you achieve it.

Gratitude Affirmations is the force that manifests all of your dreams into reality. Master this mindset to unleash your life’s full potential.

Gratitude for Breath, Body and Mind. This simple gratitude meditation is a wonderful gateway into a calm state before sleep. Guiding the reader or listener to tune into the immediate blessings of breath, body, and mind, it creates a deep sense of peace and contentment. It can be recorded or simply practiced while reading it.

According to reports referring to work done by UCLA’s Mindfulness Awareness Research Center, it has been found that making a habit out of expressing gratitude impacts the brain’s molecular structure. Gray matter functioning is supported through gratitude, which keeps us happy and healthy on multiple levels. Another study found that through modulating neural activity, gratitude meditation improves emotional regulation and self-motivation.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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