If your body could speak, what would it say? The idea behind Inna Segal’s work is that it already communicates, through subtle sensations, tension, energy shifts, symptoms, and even pain. The challenge lies in learning to listen. For much of my life, I ignored my body’s messages, lost in the noise of my mind, my thoughts, worries, goals, and memories. Through mindfulness and body awareness, I’ve found there is wisdom in listening. By paying attention with curiosity and care, we can learn to respond with compassion, insight, and balance.
I’m glad to share this podcast episode:
Inna Segal on Healing Through The Secret Language of Your Body
👉 Listen here on Spotify or Apple Podcasts.
Inna Segal is the author of The Secret Language of Your Body, a book that describes how to listen to the body’s messages and support healing physically, emotionally, and energetically. Our conversation left me inspired by the practices she shares, which anyone can try.
3 Ways to Start Learning Your Body’s Language
Here are three simple practices, drawn from Inna’s teachings, to begin tuning into your body with presence and compassion:
1. Try a Simple “Body Tuning” Practice
- Sit or lie down comfortably.
- Count backward from 30 with slow, deep breaths.
- Place your hands on an area that feels tense or “off.”
- Imagine breathing green light into that spot.
- Gently ask: “Is there a message you want to give me?” Stay open to any thoughts, feelings, images, or memories that arise, without judgment.
2. Use Color as a Healing Tool
In Inna’s teaching, each color carries its own qualities:
- Blue – Calms the mind and soothes the nervous system.
- Green – Balances and supports healing.
- Orange – Brings vitality and creativity.
Rub your hands together, visualize the color, and imagine “breathing” it into an area that needs care.
3. Work with Inna’s “CLEAR” Process
When you notice tension or discomfort, try saying:
“Divine Healing Intelligence, please release all density, pain, stress, and limitation from my body, as well as all points of view and patterns that contribute to this condition.”
Then repeat the word CLEAR several times while imagining a broom sweeping away old energy.
These practices are meant to complement medical care, not replace it.
Why Listening to the Body Matters
Mindfulness isn’t just about calming the mind. It’s about cultivating presence with the whole self. When we bring awareness and compassion to the body, every ache, every tight muscle, and every surge of energy becomes something we can listen to. Instead of pushing pain away, we can learn to listen — and in doing so, discover the body’s secret language. To go deeper, I recommend reading The Secret Language of Your Body by Inna Segal and trying the guided exercises inside.
May this inspire you to meet your body’s messages with curiosity, kindness, and courage.
