150 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice

Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking honestly, with kindness, using our words to bring people together, rather than to divide. 

Bring forth your deepest, personal truth with the following list of 200 throat chakra affirmations. Give voice to what’s been trapped or lying dormant within, and share your love and wisdom with the world.

150 Throat Chakra Affirmations

Empowering Your Voice with 150 Throat Chakra Affirmations

  • My sacral chakra is open and balanced.
  • I embrace my emotions with love and understanding.
  • I allow myself to feel deeply and fully.
  • I am in touch with my sensuality and sexuality.
  • I honor my body and treat it with respect.
  • My creativity flows freely and abundantly.
  • I am a passionate and creative being.
  • I am open to experiencing pleasure in all aspects of life.
  • I release all guilt and shame surrounding my sexuality.
  • My emotions are a source of wisdom and guidance.
  • I express my feelings honestly and without judgment.
  • I am comfortable in my own skin.
  • I trust my intuition and gut feelings.
  • I am worthy of pleasure and joy.
  • I am connected to the element of water and its fluidity.
  • I am at peace with my past experiences and relationships.
  • I am free from emotional blockages.
  • My emotions are a source of strength and power.
  • I attract healthy and passionate relationships.
  • I nurture my inner child with love and care.
  • I am in tune with my desires and needs.
  • I radiate confidence and sensuality.
  • I embrace change and adapt with ease.
  • My creativity is boundless and limitless.
  • I allow my creative energy to flow effortlessly.
  • I am a vessel of divine feminine energy.
  • I honor my inner goddess.
  • I am comfortable expressing my desires.
  • I trust my creative instincts.
  • I am open to receiving pleasure from life's experiences.
  • I release all fear of intimacy.
  • My emotions are a source of strength and empowerment.
  • I am connected to the flow of life.
  • I am free from the past and open to the present.
  • I am a passionate and loving partner.
  • I am worthy of love and pleasure.
  • I embrace my sensuality with grace and confidence.
  • I allow my feelings to guide me towards happiness.
  • I am in harmony with my emotions.
  • I am a magnet for positive and loving relationships.
  • I am a creative force of nature.
  • I express my creativity fearlessly.
  • I trust my intuition to guide me in all situations.
  • I am open to experiencing joy and pleasure.
  • I release all shame and guilt surrounding my desires.
  • My emotions are a source of wisdom and clarity.
  • I am deeply connected to my emotions.
  • I am comfortable with vulnerability.
  • I trust the ebb and flow of life.
  • I am open to healing my emotional wounds.
  • I am a loving and nurturing partner.
  • I am worthy of deep, passionate love.
  • I radiate sensuality and confidence.
  • I am in touch with my desires and needs.
  • I express my creative ideas with enthusiasm.
  • I am a vessel of divine feminine energy.
  • I honor my inner goddess with love.
  • I am open to giving and receiving pleasure.
  • I release all fear of intimacy and connection.
  • My emotions guide me towards love and happiness.
  • I am connected to the fluidity of life.
  • I am free from past traumas and emotional blockages.
  • I am open to receiving love and affection.
  • I am a passionate and loving partner.
  • I am worthy of deep and meaningful relationships.
  • I embrace my sensuality and sexuality.
  • I trust my feelings and instincts.
  • I am a creative genius.
  • I express my creativity without fear.
  • I am in tune with my inner wisdom.
  • I am open to experiencing pleasure and joy.
  • I release all shame and guilt surrounding my desires.
  • My emotions are a source of strength and insight.
  • I am deeply in touch with my feelings.
  • I am comfortable with vulnerability and authenticity.
Empowering Your Voice with 150 Throat Chakra Affirmations
  • I trust the natural flow of life.
  • I am open to healing and growth.
  • I am a loving and affectionate partner.
  • I am worthy of unconditional love.
  • I radiate sensuality and magnetism.
  • I am in harmony with my desires and needs.
  • I express my creativity with confidence.
  • I am a channel for divine feminine energy.
  • I honor my inner goddess with grace.
  • I am open to giving and receiving pleasure.
  • I release all fear of intimacy and connection.
  • My emotions are a source of guidance and clarity.
  • I am connected to the emotional currents of life.
  • I am free from past wounds and emotional baggage.
  • I am open to receiving love and affection.
  • I am a passionate and devoted partner.
  • I am worthy of deep and lasting relationships.
  • I embrace my sensuality with confidence.
  • I trust my feelings and instincts.
  • I am a creative visionary.
  • I express my creative ideas with courage.
  • I am in tune with my inner guidance.
  • I am open to experiencing pleasure in all forms.
  • I release all shame and guilt surrounding my desires.
  • My emotions are a source of strength and empowerment.
  • I am deeply in touch with my emotions.
  • I am comfortable with vulnerability and authenticity.
  • I trust the natural flow of life's experiences.
  • I am open to healing and transformation.
  • I am a loving and affectionate partner.
  • I am worthy of unconditional love and acceptance.
  • I radiate sensuality and attractiveness.
  • I am in harmony with my desires and needs.
  • I express my creativity with enthusiasm and joy.
  • I am a conduit for divine feminine energy.
  • I honor and embrace my inner goddess.
  • I am open to giving and receiving pleasure with an open heart.
  • I release all fear and resistance to intimacy and connection.
  • My emotions serve as a compass guiding me toward fulfillment.
  • I am deeply connected to the ebb and flow of life.
  • I am free from past emotional wounds and limitations.
  • I am open to receiving love and affection unconditionally.
  • I am a passionate and devoted partner in love and life.
  • I am deserving of profound and lasting relationships.
  • I embrace my sensuality with confidence and grace.
  • I trust my feelings and instincts implicitly.
  • I am a boundless wellspring of creative inspiration.
  • I express my unique creativity with authenticity and confidence.
  • I am intimately in tune with my inner wisdom.
  • I am open to experiencing pleasure and joy in abundance.
  • I release all shame, guilt, and fear related to my desires.
  • My emotions are my allies, offering wisdom and clarity.
  • I am deeply attuned to my feelings, honoring them without judgment.
  • I embrace vulnerability and authenticity as sources of strength.
  • I trust the natural rhythms and cycles of life.
  • I am open to healing and transformation on all levels.
  • I am a loving and affectionate partner, sharing love freely.
  • I am inherently worthy of boundless love and acceptance.
  • I radiate sensuality and allure effortlessly.
  • I am in harmonious alignment with my desires and needs.
  • I express my creative brilliance with passion and enthusiasm.
  • I am a divine vessel of feminine energy, celebrating my essence.
  • I honor and nurture my inner goddess with profound love.
  • I am open to giving and receiving pleasure without reservation.
  • I release all barriers to intimacy and deep connection.
  • My emotions guide me towards love, joy, and fulfillment.
  • I am intimately connected to the flow of life's emotions.
  • I am free from the limitations of past emotional wounds.
  • I am open and receptive to unconditional love and affection.
  • I am a passionate and deeply loving partner.
  • I am deserving of enduring and meaningful relationships.
  • I embrace my sensuality and sexuality with grace and confidence.
  • I trust my feelings and instincts implicitly.
  • I am a limitless source of creative inspiration and innovation.
  • I express my unique creativity with authenticity, fearlessly.
What are Throat Chakra Affirmations, and How Do They Work?

What are Throat Chakra Affirmations, and How Do They Work?

The throat chakra, vishuddha, is located along the body’s central energetic channel, just in front of the spine near the base of the adam’s apple. Trapped energy in this area is both the result, and the cause, of afflicted speech. This not only relates to the words we share with others, but to our inner voice, and the story we believe about ourselves. 

Throat chakra affirmations are brief, positive statements, spoken in the present tense as if already true. Repeating affirmations for the throat chakra aloud can help energy move more fluidly past the throat chakra. Releasing blocked energy here transforms our inner voice, and gives us courage to share this authentic voice with the world.

What are the Benefits of Using Throat Chakra Affirmations?

As humans, our primary means of communication is through the words we share with others, whether spoken, signed or written. What we communicate and how has great power to either harm or heal ourselves and others. 

When we tell lies or speak in half truths, when we use harsh or harmful words, when we share gossip or speak in ways that divide, we can cause great harm. Speaking in this manner also damages our sense of self-worth, disempowering us as worthy communicators.

Using throat chakra healing affirmations brings our awareness to the energy around the throat space, and the voice that lives within. Affirmations are particularly powerful for the throat chakra since we use the act of speech itself to heal. We become empowered by bringing forth the authentic voice we’ve once suppressed. 

With throat chakra affirmation practice, speaking truthfully with kindness and compassion becomes our new default mode. Communication and our relationship to self and others improves as the highest version of ourselves becomes the one doing the talking.

How do I Use Throat Chakra Affirmations Effectively?

How do I Use Throat Chakra Affirmations Effectively?

To use throat chakra affirmations effectively, it’s important to choose the right affirmation. Read through the list, and sense into each affirmation as you say it aloud. You’ll know which is right for you because you’ll feel it in your body. 

If you experience a strong sense of resistance to a particular affirmation, that may be an invitation to explore it more deeply. Alternatively, you may feel like some affirmations just sound like you, a sign you resonate with that voice. Also, feel free to use this list of affirmations for throat chakra as inspiration to come up with your own.

Once you’ve selected a few affirmations, it’s important to practice them consistently. Doing your affirmations at the same time each day can help make the practice a habit. For best results, you might try incorporating affirmations into your mindfulness meditation practice.

Begin by grounding and settling the energy of the body. Then, bring your attention to the area of the throat. It might help to visualize a warm, vibrant blue or red light in that space. Speak your throat chakra affirmation out loud, while remaining mindful of the energy of the body. Repeat the affirmation a few times, then just sit and observe. Allow for whatever arises, noting it with a kind curiosity.

Summing Up

When what we feel, say and do is out of alignment, we suffer. Using throat chakra affirmations can bring our thoughts, speech and action back into alignment, for a life of greater peace, ease and happiness. For throat chakra healing, incorporate these affirmations into your daily routine. Healthy movement of energy through an unblocked throat chakra helps us feel heard infusing what we say with greater meaning.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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