Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...

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Gil Fronsdal leads a Guided Meditation Pausing. To practice generosity to the people you're with ...

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One of the important qualities of Mindfulness Practice that supports us tremendously is that of ...

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Gil Fronsdal is a world-renowned Buddhist teacher and scholar. In this free mindfulness talk, he ...

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