Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of here. Here is the present. Here is awareness. “Here” is stillness.
More from: Gil Fronsdal
330 Mindfulness Worksheets
Download Simple Steps Anyone Can Follow
50% Off
200 GUIDED MEDITATION SCRIPTS
Guiding Meditations Just Got 200x Easier
50% Off
Teach mindfulness.
Make a difference.
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.