Emptying the Mind

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Updated on:

March 20, 2017

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Heading 2 Example

Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of here. Here is the present. Here is awareness. “Here” is stillness.

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Gil Fronsdal

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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